Lymphatic Cleansing Tonic

Lymphatic Cleansing Tonic

Cut one organic lemon in quarters, which includes the rind and seeds, put in blender.

Add 1 ½ cup of orange juice or fruit juice or water. (I use 1 fresh squeezed organic orange with added water to make the 1 ½ cup required.

Optional: Add 1 Tbsp of cold pressed Extra Virgin Olive Oil. (I add this to mine)

Blend at high speed for two minutes

Pour juice through a strainer and discard pulp. The remaining juice may be taken in all at once or divided into 2 or 3 portions throughout the day. Make fresh daily and consume all in the same day. Discard what is not used the day it is made.

The whole lemon drink can quickly bring tangible benefits to the user that can improve the quality of their lives.

Prevention ~ First Defense

 

Tonic for Thyroid Function

TONIC FOR THYROID FUNCTION

Easy and Effective Tonic to Boost Your Thyroid Function Almost Immediately

Ingredients
– 1 cup unsweetened 100% pure cranberry juice
– 7 cups water
– 1/4 tsp ground organic ginger
– 1/2 tsp ground raw, organic cinnamon
– 3/4 Cup freshly squeezed orange juice
– 1/4 Cup freshly squeezed lemon juice
Directions
Mix everything together and consume daily.
PREVENTION ~ FIRST DEFENSE

Olive Oil – Lemon Juice Drink

OLIVE OIL – LEMON JUICE DRINK

Made by blending the following ingredients:

1 whole lemon, (pulp, rind, seeds and all)
1½ Cups distilled water
1 Tbsp. extra virgin olive oil
4 rounded Tbsps. frozen orange juice concentrate

This blend is then strained through a wire strainer to remove the pulp.
The remaining liquid is divided in four equal portions of approximately 1/4 cup each and a portion is consumed with each of the three daily meals and before bedtime.

– In addition to stimulating lymphatic flow, the drink increases the flow of bile from the liver and gallbladder – which, in turn, enhances one’s ability to digest essential fatty acids through the Peyer’s patches in the small intestine. It is not uncommon for AIDS patients to experience weight gain and a reversal of a long list of complaints often associated with fatty acid deficiencies.

PREVENTION ~ FIRST DEFENSE

Homemade Soy Free Infant Formula

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       MANAGE HEALTH NATURALLYHomemade SOY-FREE Infant Formula Recipe
I would suggest for all mothers that are considering using formula in place of their natural milk to at least consider breast feeding for the first 24 hours so your baby can receive the benefit from the colostrum that gives your baby your natural immunities. This is what your infant needs to trigger their own immune system.  Giving vaccinations to infants is very dangerous because it is injecting toxins and live virus’ into your infant’s body before their immune system is developed to do battle.  Please for the health of your baby give them what is natural to their body from yours and if you think you must vaccinate then wait until they are older with a fully functioning immune system.

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Homemade Pizza

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Homemade Pizza

For those parents who are forever seeking ways to feed their
children healthy food, this will be a great solution you can add to
your secret bag of tricks. Every kid loves pizza and there is no
reason they have to know just how healthy our pizza recipe is. You
know and that’s all that matters. Besides being scrumptious, the
whole family can build individual pizzas to their own liking, adding
fun to health. The more you can create associations of “tasty”
and “fun” to healthy eating, the better. Here is how you do it.

Crust
Putting the word “healthy” into pizza starts with the crust. Most
standard pizzas your kids are eating is full of nutritionally
useless white gluey flour. Did you know that white flour spikes
blood sugar faster than white sugar? That makes white flour very
addictive. The fast alternative is using whole grain pita shells.
All grocery stores should carry them in the bread area. They are a
perfect size for making individual pizza masterpieces. Look for the
thin ones, they have half the calories than the thick ones, 70
calories compared to about 150 calories.

Now you may have to take some searching and reading the ingredients
time to find better food for your family to eat. But before you
know it you will familiarize yourself with a whole new part of the
grocery store. It’s worth the effort. If you cannot find the thin
type of whole grain pita shells, don’t panic, the more common
thicker ones will work just fine. Just make sure they are whole
grain.
Pizza Sauce
Canned pizza sauce can be found on the shelf beside the spaghetti
sauce. Again, read the ingredients. Try to find an organic brand that is not full of unpronounceable chemicals and inferior oils, unless it is olive
oil, preferably, extra virgin olive oil.

If your really ambitious, you can always make your own pizza sauce.
Blend five Roma tomatoes with two tablespoons of extra virgin olive
oil, and season with salt, garlic and Italian Spice, to taste.

Cheese
May I introduce you to goats cheese. A goat’s digestive system is
much closer to ours than a cow’s, therefore their milk is more
digestible for humans. And yes, you can buy mozzarella goats
cheese. If you don’t tell them nether will I. The stuff tastes
great!

Toppings
Now we get to the fun stuff. I am going to give you a list of great
pizza toppings but I am sure you can think of many more. You can
put just about anything on pizza, creating a mélange of unique
flavors and bright color. You can dice your toppings large or
small. The rule of thumb is strong flavored toppings like onion,
garlic and hot pepper should be diced finely, whereas tomato or
mushroom can be sliced.

Here is our top ten list:
roma tomatoes
onions
black & green olives
mushrooms
pineapple
all types of peppers
broccoli
spinach
feta cheese

Building and Baking
Prepare all the toppings ahead of time . Preheat oven to 450
Fahrenheit. Have the pitas laid out on cookie sheets, two will fit
per sheet. You can fit two sheets in your oven. Allow the family
to build their own pizza’s, ladies before gentlemen. Bake for 10 to
15 minutes or until cheese is melted. Expect demands for seconds!

Suggestions: I like a little cheese under and on top of my toppings,
it helps hold the mountain together.

Shopping List:

whole grain pitas
goats cheese
pizza sauce
toppings

PREVENTION~ FIRST DEFENSE

 

 

 

 

 

 

 

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LIVER DETOX SALAD RECIPE

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Liver Lover Salad – 5 minute preparation!
2 apples chopped
2 cups of raw beets grated
2-3 medium sized carrots grated
1/2 cup almonds (soaked in water overnight – see reasons below)
1 tbsp of extra virgin olive oil
1 tbsp of freshly squeezed lemon
Sea salt & pepper to taste
Mix all together in a large bowl.
Soaking nuts is extremely important to increase their digestibility. Any
nuts with a brown skin such as an almond, walnut, hazelnut and pecan need to
be soaked overnight because of enzyme inhibitors that prevent your body
from properly digesting the nut.
PREVENTION ~ FIRST DEFENSE