Liver Lover Salad – 5 minute preparation!
2 apples chopped
2 cups of raw beets grated
2-3 medium sized carrots grated
1/2 cup almonds (soaked in water overnight – see reasons below)
1 tbsp of extra virgin olive oil
1 tbsp of freshly squeezed lemon
Sea salt & pepper to taste
Mix all together in a large bowl.
Soaking nuts is extremely important to increase their digestibility. Any
nuts with a brown skin such as an almond, walnut, hazelnut and pecan need to
be soaked overnight because of enzyme inhibitors that prevent your body
from properly digesting the nut.
PREVENTION ~ FIRST DEFENSE