Quick Tip #12 – Heart Health

Quick Tip #12
Heart Health
Our hearts contain a large amount of arsenic compared to other organs and this is what really makes the heart different from all the other organs.   Arsenic in vegetables is in the phosphate form and is not poisonous, in fact, it is vital for a strong heart!  Celery and Asparagus contain arsenic so try to include one or both in the diet 2 or 3 times a week.
#preventionfirstdefense

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