LEMON (Citrus limon)
Lemon has a high level of Vitamin C (which increases the immunological activity), stimulates appetite and has a slight antibacterial and antiviral effect and is particularly important during colds and flu because its mucolytic qualities allow anti-inflammatory effect. It helps to increase the resistance of the veins and arteries and regulate blood pressure, and it is also effective in reducing calcium deposits (kidney stones or bladder).
According to Dr. Reams a 9:1 ratio for lemon water medicinally shoud be taken daily.
Note: 9 parts pure filtered water to 1 part organic lemon