- Olive oil is a widely used product in the culinary of various countries, is extracted from the olives, grown mainly in the Mediterranean region. Since thousands of years ago that the oil is present in food and is also from antiquity that the medicinal properties of this miraculous oil are recognized. Egyptian women realized that olive oil was an excellent emollient for skin. In turn, the Greeks used the oil extracted from the olives to massage, believing that it had effects on the health of the body and the mind.Today we know that our ancestors were right. In addition to serving as a spice, leaving other foodstuffs tastier, olive oil has many medicinal properties derived from its composition because it has vitamins A, D, K and E, and antioxidants, which slow the aging of cells. The most striking is that even though is a food rich in fat and calories, the oil contributes to the reduction of blood cholesterol levels and also for the reduction of fat accumulation in the abdomen area.
These benefits occur for its richness in monounsaturated fats, helping to reduce bad cholesterol. Studies published by the American Diabetes Association showed how the regular consumption of olive oil helps prevent fats that accumulate in the belly. It’s not just an aesthetic issue, but also a health issue because fat cells that stick to belly hinder the productio5n of insulin by the pancreas, causing diabetes. Other diseases are also related to the accumulation of fats, such as high blood pressure and cardiovascular problems. Therefore, olive oil intake is highly recommended by medical doctors and nutritionists.
To take advantage of these properties, experts recommend consuming 2 tablespoons of olive oil daily. It is important to remember that olive oil cannot be subjected to high temperatures, as with heating it loses its main properties unless turmeric is added to keep it stable.