Lymphatic Cleansing Tonic

Lymphatic Cleansing Tonic

Cut one organic lemon in quarters, which includes the rind and seeds, put in blender.

Add 1 ½ cup of orange juice or fruit juice or water. (I use 1 fresh squeezed organic orange with added water to make the 1 ½ cup required.

Optional: Add 1 Tbsp of cold pressed Extra Virgin Olive Oil. (I add this to mine)

Blend at high speed for two minutes

Pour juice through a strainer and discard pulp. The remaining juice may be taken in all at once or divided into 2 or 3 portions throughout the day. Make fresh daily and consume all in the same day. Discard what is not used the day it is made.

The whole lemon drink can quickly bring tangible benefits to the user that can improve the quality of their lives.

Prevention ~ First Defense


Health Fact – Lymphatic System

HEALTH FACT – LYMPHATIC SYSTEMThe lymphatic system collects toxins and dumps them into the bloodstream during the night, so it’s good to get into the habit of helping the kidneys by drinking sixteen to thirty- two ounces of water when you get up in the morning. This may take some getting used to, but it’s worth it. Alcohol drinks, coffee, juice, sodas, and tea are not water. Nor are they substitutes for water. In fact, through their diuretic action, they can actually intensify dehydration.