HEALTH FACT – LYMPHATIC SYSTEMThe lymphatic system collects toxins and dumps them into the bloodstream during the night, so it’s good to get into the habit of helping the kidneys by drinking sixteen to thirty- two ounces of water when you get up in the morning. This may take some getting used to, but it’s worth it. Alcohol drinks, coffee, juice, sodas, and tea are not water. Nor are they substitutes for water. In fact, through their diuretic action, they can actually intensify dehydration.
PREVENTION ~ FIRST DEFENSE