GREAT SHAKE TO KEEP FAT OFF THE LIVER:
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup of water
• 1 cup plain whole-milk kefir
(organic and grass-fed if possible)
Category Archives: HEALTH
Are You SAD?
S.A.D (Seasonal Affective Disorder)
Many suffer from Seasonal Affective Disorder by February due to reduced sun exposure. Many people begin to feel depressed or experience mood swings in the winter.
Myself, I know when my vitamin D levels are dipping because I will beginn to feel